Jamie Gregory v11000m/7:06r...2 row
22,000
Meters
1:32:07.7
Time
2:05.6
Pace
1393
Calories
160
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 22,017 |
| Overall Time | 1:39:13.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 2053 |
| Drag Factor | 130 |
February 07, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:07.7 | 22,000 | 2:05.6 | 177 | 907 | 22 | 160 | |
| 46:13.3 | 11,000 | 2:06.0 | 175 | 900 | 22 | 161 | |
| r: 7:06 | 17 | ||||||
| 45:54.4 | 11,000 | 2:05.2 | 178 | 913 | 23 | 160 | |
| r17 |
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Workout Graph
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