Jamie Gregory v1:45/r...18 row
8,107
Meters
36:06.2
Time
2:13.6
Pace
560
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,107 |
| Overall Time | 36:06.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 128 |
February 09, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.2 | 8,107 | 2:13.6 | 147 | 930 | 20 | 157 |
| 1:45.0 | 350 | 2:30.0 | 104 | 651 | 22 | 124 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1026 | 22 | 159 |
| 3:00.0 | 181 | 8:17.2 | 3 | 180 | 5 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1119 | 22 | 165 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 12 | 137 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 24 | 167 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 12 | 137 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 24 | 178 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | 151 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 24 | 174 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 | 150 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 24 | 176 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 153 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | 177 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 20 | 150 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 24 | 175 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 153 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 181 |
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Workout Graph
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