Jamie Gregory v11000m/7:21r...2 row
22,000
Meters
1:32:39.8
Time
2:06.3
Pace
1387
Calories
164
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 22,021 |
| Overall Time | 1:40:00.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 2100 |
| Drag Factor | 130 |
February 12, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:39.8 | 22,000 | 2:06.3 | 173 | 898 | 22 | 164 | |
| 46:21.1 | 11,000 | 2:06.4 | 173 | 895 | 22 | 161 | |
| r: 7:21 | 21 | ||||||
| 46:18.6 | 11,000 | 2:06.3 | 174 | 900 | 23 | 168 | |
| r21 |
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Workout Graph
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