Jamie Gregory v4000m/2:41r...3 row
12,000
Meters
50:04.4
Time
2:05.1
Pace
763
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 12,080 |
| Overall Time | 57:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 129 |
February 13, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 12,000 | 2:05.1 | 178 | 914 | 23 | |
| 16:43.3 | 4,000 | 2:05.4 | 177 | 907 | 23 | |
| r: 2:41 | 39 | |||||
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1013 | 24 | |
| r: 5:08 | 41 | |||||
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 23 | |
| r80 |
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Workout Graph
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