Jamie Gregory v3000m/r...2 row
6,000
Meters
23:51.5
Time
1:59.2
Pace
401
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 129 |
February 15, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1008 | 23 | 170 |
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1064 | 24 | 170 |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 23 | 170 |
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Workout Graph
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