Jamie Gregory v15:00/r...25 row
16,178
Meters
1:09:54.8
Time
2:09.6
Pace
1074
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,178 |
| Overall Time | 1:09:54.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 131 |
February 17, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.8 | 16,178 | 2:09.6 | 161 | 921 | 20 | 161 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 21 | 148 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 128 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 22 | 167 |
| 3:00.0 | 458 | 3:16.5 | 46 | 480 | 17 | 136 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | 172 |
| 3:00.0 | 220 | 6:49.0 | 5 | 240 | 8 | 144 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | 174 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 18 | 151 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | 177 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 154 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 | 176 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 16 | 151 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 | 135 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 | 156 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | 179 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 20 | 153 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 180 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 16 | 151 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | 181 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 181 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 19 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | 187 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 13 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | 185 |
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Workout Graph
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