Jamie Gregory v5000m/2:00r...3 row
13,000
Meters
53:05.8
Time
2:02.5
Pace
845
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 13,026 |
| Overall Time | 56:09.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
February 20, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.8 | 13,000 | 2:02.5 | 190 | 954 | 22 | 158 | |
| 20:56.6 | 5,000 | 2:05.6 | 176 | 905 | 21 | 148 | |
| r: 2:00 | 12 | ||||||
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1023 | 23 | 167 | |
| r: 1:04 | 14 | ||||||
| 12:24.3 | 3,000 | 2:04.0 | 183 | 928 | 23 | 159 | |
| r26 |
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Workout Graph
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