Jamie Gregory 11500m row
11,500
Meters
49:57.7
Time
2:10.3
Pace
701
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
February 25, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.7 | 11,500 | 2:10.3 | 158 | 841 | 701 | 21 | 148 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 21 | 140 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 22 | 141 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 | 143 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 145 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 21 | 136 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 793 | 59 | 23 | 140 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 796 | 59 | 22 | 144 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 820 | 60 | 21 | 146 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 870 | 62 | 21 | 153 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 883 | 62 | 22 | 159 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 167 |
| 1:57.9 | 11,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 168 |
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Workout Graph
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