Jamie Gregory v3:00/r...7 row
4,220
Meters
18:00.0
Time
2:07.9
Pace
296
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,220 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 132 |
March 02, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,220 | 2:07.9 | 167 | 986 | 21 | 161 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 24 | 176 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 18 | 135 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | 179 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 16 | 135 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | 180 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 17 | 137 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | 185 |
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Workout Graph
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