Jamie Gregory v6000m/0:01r...3 row
11,000
Meters
44:36.8
Time
2:01.6
Pace
724
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 11,031 |
| Overall Time | 49:37.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 130 |
March 04, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.8 | 11,000 | 2:01.6 | 194 | 973 | 23 | 153 | |
| 24:23.1 | 6,000 | 2:01.9 | 193 | 964 | 23 | 155 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 21 | 133 | |
| r: 5:00 | 31 | ||||||
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1080 | 24 | 171 | |
| r31 |
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Workout Graph
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