Jamie Gregory v1000m/0:01r...5 row
11,000
Meters
47:13.4
Time
2:08.7
Pace
724
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 11,013 |
| Overall Time | 47:22.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
March 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.4 | 11,000 | 2:08.7 | 164 | 919 | 22 | 149 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | 145 | |
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1077 | 24 | 173 | |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 428 | 17 | 113 | |
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 24 | 181 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 654 | 20 | 137 | |
| r: 0:05 | 13 | ||||||
| r13 |
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Workout Graph
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