Jamie Gregory v15:00/5:19r...14 row
12,733
Meters
53:00.0
Time
2:04.8
Pace
844
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 12,789 |
| Overall Time | 1:00:09.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 135 |
March 09, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,733 | 2:04.8 | 180 | 955 | 22 | 153 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 936 | 23 | 154 | |
| r: 5:19 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | 123 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 19 | 158 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | 162 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | 164 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 168 | |
| r: 1:33 | 41 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 129 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 24 | 174 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 17 | 124 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 24 | 176 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 17 | 126 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | 178 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 16 | 126 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 24 | 182 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.