Jamie Gregory 55:00 row
13,121
Meters
55:00.0
Time
2:05.7
Pace
828
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 128 |
March 12, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,121 | 2:05.7 | 176 | 903 | 828 | 22 | 161 |
| 11:00.0 | 2,587 | 2:07.5 | 169 | 878 | 161 | 22 | 152 |
| 22:00.0 | 2,604 | 2:06.7 | 172 | 889 | 163 | 22 | 157 |
| 33:00.0 | 2,636 | 2:05.1 | 178 | 910 | 167 | 23 | 163 |
| 44:00.0 | 2,644 | 2:04.8 | 180 | 916 | 168 | 23 | 166 |
| 55:00.0 | 2,651 | 2:04.4 | 181 | 921 | 169 | 23 | 170 |
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Workout Graph
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