Jamie Gregory v10000m/2:00r...3 row
25,000
Meters
1:44:22.6
Time
2:05.2
Pace
1593
Calories
165
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,033 |
| Overall Time | 1:48:22.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 2458 |
| Drag Factor | 125 |
March 14, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:22.6 | 25,000 | 2:05.2 | 178 | 915 | 23 | 165 | |
| 43:16.6 | 10,000 | 2:09.8 | 160 | 849 | 23 | ||
| r: 2:00 | 12 | ||||||
| 39:32.6 | 10,000 | 1:58.6 | 210 | 1021 | 24 | 178 | |
| r: 2:00 | 21 | ||||||
| 21:33.4 | 5,000 | 2:09.3 | 162 | 854 | 23 | 153 | |
| r33 |
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Workout Graph
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