Jamie Gregory v20:00/5:33r...7 row
11,633
Meters
49:00.0
Time
2:06.3
Pace
777
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 11,666 |
| Overall Time | 54:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
March 23, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,633 | 2:06.3 | 173 | 951 | 22 | 147 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 23 | 146 | |
| r: 5:33 | 33 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 125 | |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1191 | 24 | 172 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 380 | 16 | 118 | |
| 7:00.0 | 1,899 | 1:50.5 | 259 | 1182 | 24 | 174 | |
| 3:00.0 | 369 | 4:03.9 | 24 | 360 | 16 | 118 | |
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1182 | 24 | 177 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.