Jamie Gregory v6000m/r...3 row
11,273
Meters
47:44.1
Time
2:07.0
Pace
717
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,273 |
| Overall Time | 47:44.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
March 29, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 11,273 | 2:07.0 | 171 | 901 | 21 | 145 |
| 25:31.3 | 6,000 | 2:07.6 | 168 | 879 | 21 | 142 |
| 2:00.0 | 274 | 3:38.9 | 33 | 450 | 13 | 131 |
| 20:12.8 | 5,000 | 2:01.2 | 196 | 973 | 23 | 162 |
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Workout Graph
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