Jamie Gregory v1000m/r...6 row
17,000
Meters
1:11:50.5
Time
2:06.7
Pace
1085
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:50.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1661 |
| Drag Factor | 129 |
March 29, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:50.5 | 17,000 | 2:06.7 | 172 | 906 | 23 | 152 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | 129 |
| 20:09.1 | 5,000 | 2:00.9 | 198 | 979 | 24 | 164 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 623 | 19 | 137 |
| 20:05.1 | 5,000 | 2:00.5 | 200 | 985 | 24 | 169 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 722 | 21 | 153 |
| 16:41.3 | 4,000 | 2:05.1 | 179 | 913 | 24 | 163 |
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Workout Graph
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