Jamie Gregory v20:00/4:05r...5 row
13,007
Meters
53:00.0
Time
2:02.2
Pace
865
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 13,099 |
| Overall Time | 1:01:11.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 129 |
March 31, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 13,007 | 2:02.2 | 192 | 979 | 23 | 157 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 912 | 23 | 142 | |
| r: 4:05 | 64 | ||||||
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 24 | 177 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 18 | 126 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1188 | 24 | 185 | |
| r: 4:02 | 28 | ||||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 23 | 159 | |
| r92 |
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Workout Graph
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