Jamie Gregory v20:00/4:00r...2 row
5,351
Meters
22:23.8
Time
2:05.5
Pace
299
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 26:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 130 |
April 10, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,351 | 2:05.5 | 177 | 801 | 22 | 145 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 22 | 141 | |
| r: 4:00 | 18 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 7485 | 23 | 150 | |
| r18 |
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Workout Graph
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