Jamie Gregory v20:00/4:00r...1 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
April 13, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | 145 | |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | 145 | |
| r: 4:00 | 43 | ||||||
| r43 |
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Workout Graph
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