Jamie Gregory v1:30/r...14 row
10,254
Meters
46:00.0
Time
2:14.5
Pace
679
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,254 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
April 13, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,254 | 2:14.5 | 144 | 885 | 21 | 155 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 25 | 162 |
| 3:30.0 | 931 | 1:52.7 | 244 | 1131 | 25 | 168 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 21 | 133 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 25 | 168 |
| 3:30.0 | 929 | 1:53.0 | 242 | 1131 | 25 | 171 |
| 3:00.0 | 570 | 2:37.8 | 89 | 620 | 21 | 133 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | 171 |
| 3:30.0 | 929 | 1:53.0 | 242 | 1131 | 26 | 175 |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 21 | 138 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 26 | 173 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 26 | 177 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 151 |
| 4:00.0 | 29 | 1:08:57.9 | 0 | 15 | 1 | 103 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 23 | 158 |
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Workout Graph
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