Jamie Gregory v20000m/2:32r...2 row
24,000
Meters
1:38:11.1
Time
2:02.7
Pace
1560
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 24,029 |
| Overall Time | 1:40:43.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 2393 |
| Drag Factor | 130 |
April 18, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:11.1 | 24,000 | 2:02.7 | 189 | 953 | 24 | 159 | |
| 1:20:47.1 | 20,000 | 2:01.1 | 197 | 977 | 25 | 168 | |
| r: 2:32 | 29 | ||||||
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 22 | 150 | |
| r29 |
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Workout Graph
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