Jamie Gregory v20:00/4:00r...22 row
14,099
Meters
1:06:00.0
Time
2:20.4
Pace
905
Calories
111
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,141 |
| Overall Time | 1:14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
April 20, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,099 | 2:20.4 | 126 | 822 | 21 | 111 | |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 894 | 23 | 93 | |
| r: 4:00 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 116 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 119 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 119 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 110 | |
| 3:00.0 | 215 | 6:58.6 | 5 | 200 | 10 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | ||
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 15 | ||
| 3:00.0 | 398 | 3:46.1 | 30 | 400 | 15 | ||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | ||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | ||
| 3:00.0 | 130 | 11:32.3 | 1 | 120 | 5 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | ||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | ||
| 3:00.0 | 333 | 4:30.2 | 18 | 340 | 13 | ||
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 24 | ||
| r42 |
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Workout Graph
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