Jamie Gregory 34000m row
34,000
Meters
2:24:33.8
Time
2:07.5
Pace
2117
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 3227 |
| Drag Factor | 131 |
April 26, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24:33.8 | 34,000 | 2:07.5 | 169 | 878 | 2117 | 22 | 152 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 22 | 138 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 22 | 146 |
| 8:34.4 | 6,000 | 2:08.6 | 165 | 860 | 123 | 22 | 151 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 22 | 153 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 872 | 124 | 22 | 149 |
| 8:34.5 | 12,000 | 2:08.6 | 164 | 860 | 123 | 22 | 152 |
| 8:33.5 | 14,000 | 2:08.3 | 165 | 862 | 123 | 22 | 155 |
| 8:39.1 | 16,000 | 2:09.7 | 160 | 853 | 123 | 22 | 153 |
| 8:29.2 | 18,000 | 2:07.3 | 170 | 883 | 125 | 22 | 163 |
| 8:31.0 | 20,000 | 2:07.7 | 168 | 873 | 124 | 22 | 155 |
| 8:32.3 | 22,000 | 2:08.0 | 167 | 878 | 125 | 22 | 155 |
| 8:31.4 | 24,000 | 2:07.8 | 167 | 872 | 124 | 23 | 154 |
| 8:29.1 | 26,000 | 2:07.2 | 170 | 883 | 125 | 22 | 151 |
| 8:35.3 | 28,000 | 2:08.8 | 164 | 866 | 124 | 22 | 160 |
| 8:21.4 | 30,000 | 2:05.3 | 178 | 904 | 126 | 22 | 168 |
| 8:15.3 | 32,000 | 2:03.8 | 184 | 930 | 128 | 23 | 111 |
| 8:06.4 | 34,000 | 2:01.6 | 195 | 969 | 131 | 23 | 173 |
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Workout Graph
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