Jamie Gregory v20:00/9:02r...13 row
9,767
Meters
41:00.0
Time
2:05.9
Pace
624
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 9,821 |
| Overall Time | 50:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 130 |
April 28, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,767 | 2:05.9 | 175 | 913 | 22 | 154 | |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 22 | 136 | |
| r: 9:02 | 36 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 154 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 161 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 162 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 | 130 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 168 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 167 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 132 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 174 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 170 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 128 | |
| r: 0:04 | 18 | ||||||
| r54 |
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Workout Graph
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