Jamie Gregory v1:00/r...4 row
1,733
Meters
7:00.0
Time
2:01.1
Pace
117
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,733 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 129 |
April 28, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,733 | 2:01.1 | 197 | 1002 | 25 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 172 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 175 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | 127 |
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Workout Graph
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