Jamie Gregory 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 129 |
April 28, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 840 | 140 | 22 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 135 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 138 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 148 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 146 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 142 |
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Workout Graph
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