Jamie Gregory v14200m/2:21r...3 row
42,200
Meters
2:57:11.3
Time
2:05.9
Pace
2670
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 42,245 |
| Overall Time | 2:59:33.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 4129 |
| Drag Factor | 132 |
April 30, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57:11.3 | 42,200 | 2:05.9 | 175 | 904 | 23 | 158 | |
| 1:00:10.3 | 14,200 | 2:07.1 | 170 | 887 | 23 | 137 | |
| r: 2:21 | 42 | ||||||
| 59:03.6 | 14,000 | 2:06.5 | 173 | 895 | 23 | 157 | |
| r: 0:01 | 3 | ||||||
| 57:57.4 | 14,000 | 2:04.1 | 183 | 930 | 24 | 182 | |
| r45 |
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Workout Graph
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