Jamie Gregory 20:05 row
4,697
Meters
20:05.2
Time
2:08.2
Pace
288
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
May 04, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,697 | 2:08.2 | 166 | 860 | 288 | 20 | 133 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 135 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 137 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 14 | 129 |
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Workout Graph
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