Jamie Gregory v20:00/10:00r...1 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
May 15, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 885 | 22 | 145 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 885 | 22 | 145 | |
| r: 10:00 | 13 | ||||||
| r13 |
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Workout Graph
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