Jamie Gregory v1:00/0:01r...17 row
6,526
Meters
26:00.0
Time
1:59.5
Pace
437
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 6,556 |
| Overall Time | 28:12.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 128 |
May 15, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,526 | 1:59.5 | 205 | 1008 | 23 | 167 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 158 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 169 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 161 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 126 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 167 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 175 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 161 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 178 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 179 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 173 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 182 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 174 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 187 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 175 | |
| r: 1:52 | 30 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 22 | 155 | |
| r30 |
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Workout Graph
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