Jamie Gregory 30:01 row
6,851
Meters
30:01.4
Time
2:11.4
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
May 27, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,851 | 2:11.4 | 154 | 825 | 413 | 21 | 141 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 134 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 143 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 147 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 149 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 149 |
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Workout Graph
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