Jamie Gregory 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 131 |
June 10, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 960 | 320 | 21 | 154 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 21 | 142 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 142 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 146 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 21 | 162 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 22 | 182 |
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Workout Graph
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