Jamie Gregory v40:00/2:21r...3 row
27,354
Meters
2:00:00.0
Time
2:11.6
Pace
1656
Calories
153
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 27,440 |
| Overall Time | 2:04:47.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 2665 |
| Drag Factor | 131 |
June 20, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,354 | 2:11.6 | 154 | 828 | 22 | 153 | |
| 40:00.0 | 9,154 | 2:11.0 | 155 | 834 | 22 | 147 | |
| r: 2:21 | 35 | ||||||
| 40:00.0 | 9,099 | 2:11.8 | 153 | 825 | 22 | 152 | |
| r: 2:21 | 38 | ||||||
| 40:00.0 | 9,101 | 2:11.8 | 153 | 825 | 22 | 162 | |
| r: 0:05 | 13 | ||||||
| r86 |
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Workout Graph
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