Jamie Gregory 56:53 row
9,143
Meters
56:53.4
Time
3:06.6
Pace
484
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 104 |
June 25, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.4 | 9,143 | 3:06.6 | 54 | 510 | 484 | 21 |
| 17:00.0 | 3,132 | 2:42.8 | 81 | 578 | 164 | 24 |
| 34:00.0 | 2,318 | 3:40.0 | 33 | 434 | 123 | 18 |
| 51:00.0 | 2,848 | 2:59.0 | 61 | 536 | 152 | 21 |
| 56:53.4 | 845 | 3:29.1 | 38 | 458 | 45 | 25 |
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Workout Graph
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