Jamie Gregory 53:29 row
8,948
Meters
53:29.5
Time
2:59.3
Pace
448
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1289 |
| Drag Factor | 105 |
June 25, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.5 | 8,948 | 2:59.3 | 61 | 502 | 448 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 53:29.5 | 615 | 2:50.3 | 71 | 532 | 31 | 24 |
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Workout Graph
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