Jamie Gregory 54:22 row
9,512
Meters
54:22.4
Time
2:51.4
Pace
499
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
June 25, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.4 | 9,512 | 2:51.4 | 69 | 550 | 499 | 21 |
| 11:00.0 | 1,938 | 2:50.2 | 71 | 540 | 99 | 24 |
| 22:00.0 | 1,762 | 3:07.2 | 53 | 496 | 91 | 21 |
| 33:00.0 | 1,995 | 2:45.4 | 77 | 561 | 103 | 23 |
| 44:00.0 | 1,737 | 3:09.9 | 51 | 501 | 92 | 19 |
| 54:22.4 | 2,081 | 2:29.5 | 105 | 659 | 114 | 22 |
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Workout Graph
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