Jamie Gregory 5x1:00/r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,251 |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 129 |
June 27, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 |
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Workout Graph
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