Jamie Gregory v20:00/3:00r...6 row
11,261
Meters
47:00.0
Time
2:05.2
Pace
721
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
June 30, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,261 | 2:05.2 | 178 | 920 | 22 | 157 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 21 | 144 | |
| r: 3:00 | 41 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | 164 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | 168 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 24 | 182 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | 134 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 22 | 154 | |
| r112 |
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Workout Graph
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