Jamie Gregory 9:07 row
911
Meters
9:07.1
Time
5:00.2
Pace
45
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 34 |
| Stroke Count | 1115 |
| Drag Factor | 129 |
July 06, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.1 | 911 | 5:00.2 | 13 | 296 | 45 | 34 |
| 4:00.1 | 500 | 4:00.1 | 25 | 374 | 25 | 33 |
| 7:07.0 | 411 | 3:47.3 | 30 | 385 | 20 | 36 |
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Workout Graph
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