Jamie Gregory 3:00 row
650
Meters
3:00.0
Time
2:18.4
Pace
37
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 131 |
February 21, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
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Workout Graph
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