Jamie Gregory 3x6:00/6:00r row
4,038
Meters
18:00.0
Time
2:13.7
Pace
240
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 127 |
February 22, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,038 | 2:13.7 | 146 | 800 | 21 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 21 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 22 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 22 | |
| r167 |
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Workout Graph
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