Jamie Gregory v20:00/r...3 row
12,672
Meters
56:00.0
Time
2:12.5
Pace
765
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,672 |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
February 24, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 12,672 | 2:12.5 | 150 | 819 | 20 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 789 | 19 |
| 16:00.0 | 3,848 | 2:04.7 | 180 | 922 | 22 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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