Jamie Gregory 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 133 |
March 02, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 813 | 271 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.