Jamie Gregory 40:00 row
8,949
Meters
40:00.0
Time
2:14.0
Pace
529
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 126 |
March 03, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 793 | 529 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
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Workout Graph
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