Jamie Gregory 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 140 |
March 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 780 | 260 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.