Jamie Gregory 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 137 |
March 05, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 765 | 255 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 |
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Workout Graph
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