Jamie Gregory 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 135 |
March 08, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 816 | 204 | 19 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 |
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Workout Graph
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