Jamie Gregory v7:00/5:13r...4 row
5,953
Meters
28:00.0
Time
2:21.1
Pace
346
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 6,092 |
| Overall Time | 50:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 134 |
March 08, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,953 | 2:21.1 | 125 | 741 | 18 | |
| 7:00.0 | 1,529 | 2:17.3 | 135 | 762 | 20 | |
| r: 5:13 | 52 | |||||
| 7:00.0 | 1,540 | 2:16.3 | 138 | 771 | 19 | |
| r: 5:01 | 18 | |||||
| 7:00.0 | 1,334 | 2:37.4 | 90 | 651 | 17 | |
| r: 4:57 | 42 | |||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 780 | 19 | |
| r: 7:17 | 27 | |||||
| r139 |
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Workout Graph
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