Jamie Gregory 40:00 row
8,791
Meters
40:00.0
Time
2:16.5
Pace
512
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 136 |
March 09, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,791 | 2:16.5 | 138 | 768 | 512 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
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Workout Graph
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